Holistic Wellness Coaching, Education, Aurora Wellness Solutions, Kimberly Frayer

Do you see yourself in any of the descriptions below?

Do you feel:

Stressed out over most things?
There is more to life than what you are experiencing?
Out of shape and unfit?
Low on energy and a little grumpy?
Somewhat anxious and/or unhappy?
That you need to take control of your life?
There is not enough time in your day - including time for fitness?

Do you want to:

Gain confidence in your ability to change?
Become more self-aware, about what you want and where you want to go?
Make changes in your life that count?
Create a personal health vision?
Overcome obstacles in order to obtain a higher level of health?
Accomplish more than you thought possible?
Lose unwanted weight?
Eat healthier and smarter?
Manage stress better?
Use time management skills better?
More energy
Become more 'positive'
Learn how to relax
Seek a better job or more happiness in the job you have

Are you able to:

Dig deeper to find and engage your motivation?
Take responsibility for behavior change?
Be accountable for goals and outcomes?
Overcome obstacles to reach and sustain a higher level of health?

Ready to get UNSTUCK? Start with private coaching sessions!

You are encouraged to start now!! Become goal oriented, educated and be supported. Feel empowered to make the changes that you need and want to make. Imagine your own future and take steps to achieve it! Take back your life and make it what you want it to be!

Make long-lasting changes and higher levels of wellness!
Envision creating new options for your life by examining education options or career path changes!
Begin to understand your body and life as never before!
Experience the feeling of satisfaction getting where you want to be!

Goal setting- the only way to go!

To have any sense of getting someplace - you need to know where you're starting from. Goals are like maps that keep you on target. They aid in resisting “self talk” that convinces you there is no control in life, and helps you get things done. Goals define what is important in your life and sets your priorities.

By choosing to be in control, and practice self-responsibility you can go anywhere. When you set goals with intention, they become magnets that attract that which you need to create change. Magic? No, but when you put down in words what you want to achieve, you immediately start to create that vision. Resources are all around you, and you will attract them. When looking back several months from now, you will see how far you have really come! Say “Good-bye” to being the victim!

To assist you in reaching your goals, I will be getting permission to be open with you, and ask that you be honest with me, and yourself. The following techniques will be employed:

Assessing readiness to change.
Use of open ended questions.
Reflective listening.
Offering a variety of possible solutions- allowing you to decide what is right.

I believe that individuals have the innate ability to choose health and wellness when provided the support, encouragement and direction. My role is to help you discover what solutions works best for you - then support that process.

The initial coaching fees include an initial 1.5 hour assessment and will also include the WELLNESS INVENTORY on line personal assessment and three 30 minute follow up phone sessions after that (every two weeks). Included is also any information provided from me by e mail, postal service or fax. For more information about The Wellness Inventory click here.

If we determine you are experiencing generalized anxiety and stress (not requiring clinical evaluation, therapy and/or medications) I have an additional program which is available and will be offered.

For more information on groups, organizations and others we love to help, click here!

Related Wellness Coaching Articles:

Coaching and the Wellness Industry
Patrick Williams, Ed. D., MCC

To learn about Dr. Benson's Relaxation Response click here.